Keeping your dog healthy and active is important for their mental and physical wellbeing. Canines need exercise just as much as humans; it keeps them healthy and happy, and can even prolong their lives. It can also help them cope with stress and reduce the risk of certain diseases such as diabetes and arthritis. In addition to the physical benefits of exercise, it can also provide mental stimulation for dogs. This is especially important for dogs that spend a lot of time alone or are left without much to do. Exercise can help prevent boredom, which can lead to destructive behaviour. It can also help dogs stay calm and focused, and improve their overall behaviour.

Long hair sausage dogs running on beach
Photo Credit: Unsplash, Kojirou & Sasaki

From understanding the exercise needs of different breeds to the exercise required for different life stages of dogs, these tips will help you make sure that your pooch is staying happy and in shape:

Feed a high-quality, balanced diet: One of the most important factors in keeping your dog healthy is their diet. Make sure your dog is getting the proper balance of protein, fat, and carbohydrates to support their energy levels and muscle development.  With the right nutrition and exercise, you can help your pup reach their physical activity goals. By feeding HOWND Hypoallergenic Superfood, your pup will get all the nutrients they need to stay healthy.

Adjust portion sizes: Make sure to feed your dog enough to support their activity level, but not so much that they gain weight. Check your dog's diet is meeting their specific needs based on their weight by checking feeding guides.

Keep them hydrated: Make sure your dog has access to clean, fresh water regularly to stay hydrated during physical activity.

Monitor body condition: Keep an eye on your dog's body condition and make adjustments to their diet as needed to maintain a healthy weight. Regular exercise can help dogs maintain a healthy weight, improve their cardiovascular health, and strengthen their muscles and joints. Understanding your dog's body type is very important because although you may be able to run a few miles your pup may not be fit enough and will have to work up to it.

Take into consideration any health problems your dog may have. As is important in humans, if the dog is injured, rest is more important than exercise. Assuring your dog gets the right amount of treatment for their injury before returning to daily workouts is imperative.

Make it fun: What does your dog enjoy doing? Just like us, it's important to let your dog pick out their own activity. Some dogs may prefer a walk in the park while others like a game of fetch. Not only will you get the chance to bond with your furry friend, but you'll also be able to get some exercise while you're at it! Going on regular walks is a great way to stay active, and it gives your pup a chance to explore new places and make friends. You can also try playing in the park or taking agility classes together. Mix up the exercise routine with different activities and locations to keep your dog engaged and motivated. It's a great way for both of you to stay healthy and happy. Don't forget to take lots of pictures along the way!

dog in water with ball

Some additional things to consider about your dog's physical health:

  • How old are they?

Puppies need a different type of exercise than older dogs. You may tend to notice when they get the zoomies. They need exercise in the form of short bursts rather than long walks. Longer exercise can affect the growing body of a puppy.

For senior dogs, short frequent walks rather than one long walk per day may be more beneficial. If you notice them looking tired, it’s best to stop and keep the exercise short if they show signs of discomfort.

  • What is their breed?

How much exercise dogs need depends on their breed, size, age, and overall health. Most dogs need at least 30 minutes of moderate exercise each day, such as a brisk walk or playing games that enable them to run around. Some breeds, such as herding dogs and hounds, may require more exercise to keep them happy and healthy. It's important to determine the right amount of exercise for your dog. Certain breeds are much more active than others and require a much more active lifestyle. Some examples of very active dogs to help keep their owners fit are:

  • American Staffordshire Terriers
  • Border Collies
  • Dalmatians
Dog running with owner
Photo Credit: Pexels, Blue Bird

Overall, regular exercise is crucial for the health and well-being of dogs. It can help them maintain a healthy weight, improve their cardiovascular health, and provide mental stimulation. Having a healthy and active dog is important for both you and your canine companion. Regular exercise and proper nutrition are essential for keeping your pup in good physical health. From regular walks to playing fetch, there are plenty of ways to ensure that your furry friend gets the physical activity they need.